In response to the rising number of individuals experiencing sleep difficulties, a medical professional has suggested a cost-effective and natural solution. This recommendation follows a report by Mental Health UK indicating that approximately one in five individuals do not get sufficient sleep each night.
Lack of sleep can lead to decreased energy levels, diminished mood, and a weakened immune system. Dr. Eric Berg, an expert in healthy keto and intermittent fasting, suggests consuming clove water to improve sleep quality.
Clove is derived from the dried flower buds of the clove tree (Syzygium aromaticum), a member of the myrtle plant family. These buds can be acquired for a modest price of £2.50 per 100g and are versatile for use in culinary applications.
Dr. Berg’s recipe involves steeping four or five cloves in hot water. With such a small quantity of cloves needed, the cost of making the beverage is minimal, as highlighted by Surrey Live.
Discussing the benefits of clove water, Dr. Berg explained that cloves contain eugenol, a natural sedative compound. Eugenol has been traditionally used for culinary and medicinal purposes due to its distinct flavor derived from this compound, known for its therapeutic properties.
Eugenol acts as a natural relaxant for the nervous system, promoting improved sleep quality by reducing nighttime awakenings. Dr. Berg recommends drinking a cup of clove water before bedtime for enhanced relaxation.
To prepare clove water at home, simply steep a few cloves in hot water, ready to be consumed right away or chilled for a refreshing drink!
Research indicates that cloves, rich in eugenol, offer various health benefits similar to cinnamon and bay leaves, with documented anti-inflammatory, antioxidant, and analgesic effects.
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