A recent study in May revealed that approximately 42% of women in the UK are affected by bladder leaks, with an estimated 12 million women experiencing this condition. The actual number of cases is believed to be higher due to many individuals feeling too embarrassed to seek assistance. Factors such as childbirth, aging, menopause, or other reasons can lead to weakened pelvic floor muscles, which are often the primary cause of bladder leakage across different age groups.
For many women, managing these symptoms involves using pads, which can cost up to £600 annually. While bladder leaks can be a mere inconvenience for some, they can significantly impact the quality of life for others, causing emotional distress and hindering participation in enjoyable activities. A breakthrough in women’s health has emerged with the introduction of a new solution named Elitone, now accessible through the NHS.
Elitone, developed by Gloria Kolb, the founder and CEO of the company, is a user-friendly device that automates Kegel exercises – known for their effectiveness in alleviating bladder leakage symptoms. By delivering gentle neuromuscular stimulation through a reusable gel pad externally applied to the skin, Elitone contracts and relaxes the muscles 100 times in just 20 minutes, aiding muscle strengthening.
This innovative product is available nationwide through general practitioners and hospital consultants, with the option for home delivery and prescription access. Additionally, we explore various strategies for maintaining bladder health beyond Elitone usage.
Position plays a crucial role in bladder health, as highlighted by Dr. Masarat Jilani, emphasizing the importance of the correct posture during urination. Dr. Anika Ackerman suggests that dietary habits can exacerbate bladder sensitivity, with certain foods and drinks like coffee, citrus fruits, and spicy items potentially worsening symptoms. Adequate hydration, as recommended by Dr. Ackerman and NHS doctor Dr. Kasim Ahmed, is essential for promoting bladder health and preventing urinary tract infections.
Furthermore, awareness regarding menopause-related bladder leaks is crucial, as research indicates that many women are unaware of this potential symptom. Dr. Rachel Peck advises against unnecessary trips to the toilet, as it can lead to increased urgency and leakage, emphasizing the importance of understanding and managing bladder health effectively.
Individual experiences, such as Joanna Arnold’s, shed light on the challenges faced by those dealing with bladder issues, underscoring the need for open conversations and accessible solutions like Elitone provided by the NHS to address these concerns. Addressing and managing bladder incontinence is essential for enhancing overall well-being and quality of life, encouraging individuals not to endure the condition in silence but to seek help and support.