Using the bathroom is a daily routine for most people, but the way women sit on the toilet can have significant health implications, according to an expert. GP Dr. Masarat Jilani, affiliated with eco-friendly incontinence pad brand Jude, highlights a common mistake that could harm bladder and pelvic floor muscles.
Gone are the days of just sitting on the toilet seat. Dr. Jilani explains that sitting upright may not allow the bladder to empty fully. Instead, she recommends sitting with feet flat on the ground, leaning forward, and resting elbows on knees to facilitate complete bladder emptying and relaxation of pelvic floor muscles.
Dr. Jilani emphasizes the importance of this posture in ensuring optimal bladder function. According to her, allowing the pelvic floor muscles to relax during urination helps the bladder to empty effectively.
In addition to correct posture, pelvic health physical therapist Dr. Rachel Peck advises against unnecessary bathroom trips or going when there is only a slight urge. Such habits can lead to increased urgency and frequency of urination, potentially causing leakage.
Research indicates that 42% of women in the UK experience bladder leaks, with many avoiding seeking help due to embarrassment. Common causes include weakened pelvic floor muscles, often attributed to factors like childbirth, aging, or menopause.
To address bladder leakage issues, the NHS now offers a solution called Elitone. This device assists in performing Kegel exercises, known to alleviate bladder leak symptoms, by providing neuromuscular stimulation through a reusable gel pad applied externally.
Gloria Kolb, founder of Elitone, shared her experience with bladder leaks post-childbirth and her frustration with existing solutions. Elitone, available nationwide through healthcare providers, offers a convenient and non-invasive method for strengthening pelvic floor muscles.
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