A medical professional has raised a caution for individuals taking Vitamin D supplements, advising against solo consumption and stressing the importance of pairing it with another specific vitamin. Dr. Jo Ward shared her advice on TikTok, urging viewers to exercise caution when taking Vitamin D, St. John’s Wort, zinc, or magnesium.
Dr. Ward pointed out that a significant portion of UK residents rely on Vitamin D supplements during certain months due to limited natural production under the country’s UV Index. She emphasized the significance of combining vitamins, stating that taking Vitamin D alone is not advisable.
According to the doctor, it is essential to pair Vitamin D with Vitamin K2 to prevent arterial calcification. She highlighted the potential risks of using St. John’s Wort, particularly concerning interactions with medications like blood thinners and heart medications.
Furthermore, Dr. Ward underscored the importance of consuming supplements correctly, recommending taking zinc with food and suggesting that magnesium is best taken at night. She emphasized the need for proper knowledge and safe practices when using supplements for optimal benefits.
TikTok users commended Dr. Ward’s advice, with one expressing gratitude for her understanding of supplements and another finding the information valuable based on individual health conditions.
Healthline also supports the recommendation of combining Vitamin D and K2, explaining their roles in managing calcium levels to prevent health issues associated with calcium buildup in blood vessels.