YouTuber Emma Chamberlain has shared advice with her concerned followers shortly after posting a video in which she detailed experiencing a panic attack. The social media sensation recently documented her struggle with a fear of flying and staying composed during the flight.
In a candid vlog uploaded to her primary channel on August 31st, Emma disclosed her initial anxiety as the plane ascended, leading to a rapid heartbeat and teary eyes. Now, the 24-year-old influencer has imparted words of wisdom to her “anxious” audience.
During an episode of her Anything Goes with Emma Chamberlain Podcast, she emphasized the futility of worrying about uncontrollable circumstances. Emma stressed the importance of focusing on actionable steps in life, admitting that this advice is personally challenging for her.
Acknowledging her ongoing struggle with concerns beyond her control, Emma emphasized the mantra of not fretting over things that cannot be managed. Despite maturing, she finds it difficult to accept these limitations but continues to work on this mindset regularly.
With a massive following of over 12 million subscribers, Emma has openly discussed her battles with anxiety, cautioning viewers to take her guidance with a degree of skepticism. Beyond addressing anxiety, her recent podcast delves into relationship advice, urging listeners to be emotionally vigilant and avoid premature assumptions in romantic connections.
Reflecting on her past tendency to hastily idealize relationships, the California native admitted to improved discernment while acknowledging lingering impulsive judgments. Emma’s candid approach resonates with her audience, offering a mix of personal insights and relatable experiences.