The top health trends that interest Brits include the Mediterranean diet, high-protein meals, and intermittent fasting. However, many are cautious about misinformation spread by self-proclaimed experts on social media platforms. A recent survey of 2,000 adults revealed that while people are curious about anti-inflammatory foods, calorie counting, and plant-based diets, 72% are concerned that certain health fads may be more harmful than beneficial. Consequently, 51% now admit to conducting thorough research before embracing the next health trend.
The study, conducted in honor of the launch of Jamie Oliver’s new book ‘Eat Yourself Healthy’, emphasizes the importance of incorporating more nutritious foods rather than focusing solely on restriction. Of those who have previously tried health crazes, 42% expressed disappointment with the results, with 24% reporting feeling unwell and 13% feeling worse than before.
Jamie Oliver highlighted the confusion surrounding health information, stating that conflicting data can overwhelm individuals. He emphasized the significance of making positive lifestyle changes by focusing on healthy eating habits, increased physical activity, and consistent small adjustments to promote well-being.
When asked about defining a ‘healthy lifestyle,’ 64% of respondents emphasized the importance of consuming five portions of fruits and vegetables daily, while 21% highlighted the benefits of incorporating eggs into their diet for a healthier lifestyle. Oliver recommended striving for balance by including a variety of fruits, vegetables, proteins, and fiber in one’s diet to support overall well-being and satiety.
In the pursuit of health and well-being, different approaches may suit different individuals, but the key is to aim for a balanced diet that provides essential nutrients for optimal functioning while promoting a sense of fullness.