As the new school year begins, there is a notable increase in bloating, cramps, and constipation among children, attributed to the stress and disruptions in routines. Recent findings indicate that one out of every three children is facing digestive issues upon returning to school, with bloating, cramps, and constipation being the most common complaints.
Research conducted by PrecisionBiotics, based on a Perspectus global omnibus survey involving 1,031 UK adults, establishes a connection between gut problems and the stress, sudden changes in routine, and dietary modifications associated with the back-to-school period. Stress alone triggers digestive symptoms in over half of children experiencing gut-related challenges.
Dr. Emma Derbyshire, a public health nutritionist and advisor to PrecisionBiotics, noted the concerning trend of digestive problems in school-aged children at the start of the autumn term. The statistics reveal that a significant portion of children are grappling with stomach issues, with bloating affecting one in five, constipation affecting 17%, and 15% reporting cramps and abdominal pain.
Dr. Derbyshire emphasized the notable rise in cramps, bloating, constipation, and other digestive troubles among children, pointing out that stress, routine changes, and academic pressure are major contributors to these issues. Dr. Nisa Aslam, a GP specializing in nutrition and also an advisor to PrecisionBiotics, highlighted that general worries, pressure to perform well, and school-related stress are triggering symptoms in a significant percentage of children with poor digestive health.
Parents often overlook these symptoms, attributing them to minor causes like a passing bug or excuses. However, experts stress that these symptoms are genuine and frequently linked to stress. To assist families in addressing these issues, here are some recommendations:
1. Establish a calm morning routine to reduce anxiety.
2. Prioritize gut-friendly foods rich in fiber and healthy bacteria.
3. Consider child-friendly probiotic supplements to improve gut health.
4. Encourage open communication with children about their feelings towards school.
5. Maintain a consistent routine for meals, bedtime, and activities to support children’s digestive systems, especially during the initial weeks of the school term.